Weider WESY2037 User Manual

Model No. WESY2037.0Serial No. Write the serial number in thespace above for future reference.QUESTIONS?As a manufacturer, we are com-mitted to provid

104454223535USING THE CURL PADTo use the Curl Pad (23), first remove the upperSeat Frame Cap (35) from the Seat Frame (4).Insert the Curl Post (13) in

11195554LOCKING THE WEIGHT STACKLock the weight stack by inserting the Lock Pin (54)into one of the Weight Guides (19) and securing theLock (55) onto

12WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-umn refer to th

13Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleane

14The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routefor that cable. Use the diagram to make s

15EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

16OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

17Key No. Qty. Description Key No. Qty. Description1 1 Frame2 1 Rear Stabilizer3 2 Front Stabilizer41 Seat Frame5 1 Leg Lever6 1 Curl Post7 1 Right Pr

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2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 257974 R0807B Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

4ASSEMBLED DIMENSIONS: Height: 76 in. (193 cm)Width: 36 in. (92 cm)Depth: 51 in. (130 cm)ArmHigh Pulley StationSeatRight SideLeft SideNote: The term

5ASSEMBLY1. With the help of another person, stand theweight system in the vertical position. Have theother person hold the weight systemsecurely unti

62. Locate the two Mounting Pegs (not shown) onthe back of the Backrest (21). Insert theMounting Pegs into the indicated brackets onthe Frame (1), and

73. Remove the two M6 x 16mm Screws (67) fromthe Curl Pad (23). Attach the Curl Pad to theCurl Post (6) with the two Screws. 32367 Make sure that all

8This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor-tant information about how to get the most be

9ATTACHING ACCESSORIES TO THE LOWPULLEY STATION To use accessories with the low pulley station, firstremove the seat (see ATTACHING THE SEATbelow).Att