Weider WEBE5998 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. WEBE5998.0Se

1012. Attach a Connector (28) to the Left Upright (11)with two M5 x 19mm Screws (52), two M10 x90mm Bolts (45), and two M10 Washers (55).Do not tighte

1115. Make sure that all parts have been properlytightened. The use of the remaining parts willbe explained in ADJUSTMENT, beginning onthe following p

12This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-tant information about how to get the most be

13ADJUSTING THE WEIGHT RESTS AND THESAFETY SPOTTERSTo adjust the height of the Weight Rests (12), raisethe Weight Rests to the desired height and tigh

14EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

15OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

16EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.Scheduling and recording your wor

17Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

18EXPLODED DRAWING A—Model No. WEBE5998.0 R1108A143515161661724211819202525262727272323232930313133333434303035373839222222304136424242424242422252543

19EXPLODED DRAWING B—Model No. WEBE5998.0 R1108A911101212282871313401440142525253030303037374242424243434584242424545455252545454545545429254555555555

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

Part 273172 R1108A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manua

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4SeatCurl PadLeg LeverCurl BarSafety SpotterWeight RestPinWeight TubeAdjustment KnobBackrestBackrest PostBEFORE YOU BEGINASSEMBLED DIMENSIONS:Height:

5M6 Washer (32)M10 Locknut (42)M10 x 165mm Bolt (50)M8 x 70mm Bolt (46)M10 Washer (55)M8 Locknut (36)M10 x 90mm Carriage Bolt (43)M10 x 90mm Bolt (45)

61.Orient the Front Stabilizer (2) so that the squareholes are toward the floor. Attach the FrontStabilizer to the Front Leg (4) with two M10 x90mm Ca

73. Attach the Seat (18) and the Seat Bracket (38)to the Frame (1) with two M6 x 80mm Screws(48) and two M6 Washers (32).34. Attach the Front Leg (4)

86. Apply grease to an M10 x 165mm Bolt (50).Attach the Backrest Frames (16) to the Frame(1) with the Bolt, two M10 Washers (55), and anM10 Locknut (4

99. Attach the Bumper (39) to the Curl Bar (17)with an M4 x 19mm Screw (54).Attach the Curl Bar (17) to the Leg Lever (5)with the Pin/Tether (35). The