Weider WESY5984 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY5984.1Seri

10192494288044767671747418. Wrap the Long Cable (80) around a 90mm Pulley(28). Attach the Pulley, a Cable Trap (29), an M10Washer (75), and two Finger

112380Rod2871761121. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 128mm Button Bo

28.Attach the Curl Pad (77) to the Curl Post (40) withtwo 1/4" x 16mm Screws (82).29.Make sure that all parts have been properly tight-ened. The

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESWith a high pulley attached to the resistance system(see ATTACHING THE HIGH PULLEYS AND LEGLEVER on page 13), attach a

1530311ResistanceBars634344“U”-Channel“U”-Channel801013WARNING: Make sure that all ofthe resistance bars are removed from the “U”-channels before movi

16USING THE REMOVABLE RESISTANCE BARSThe Removable Resistance Bars (36, 67) can be usedto exercise apart from the resistance system, as shownin the vi

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

19Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 Nylon Locknut (69)M8 Flange Nut (19)M8 Washer (59)M10 Lock Washer (103)M6 x 13mm Bolt (92)M4 x 16mm Scre

M10 x 103mm Bolt (66)M10 x 91mm Bolt (90)M10 x 80mm Bolt (81)M10 x 65mm Button Screw (70)MM10 x 147mm Carriage Bolt (73)M10 x 128mm Button Bolt (24)M1

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 218525 R1005A Printed in China © 2004 ICON IP, Inc.To order replacement parts, see the front cover of this manual. To help us assist you, ple

31. Read all instructions in this manual and allwarnings on the resistance system beforeusing the resistance system. Use the resist-ance system only a

4Top FrameHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Curl BarCurl PadSeat KnobSeatResistance Bars“U”-Ch

5To hire an authorized service technician toassemble the weight system, call toll-free 1-800-445-2480.Before beginning assembly, carefully read thefol

62. Attach a Wheel (31) to the outside of the Base (1)with an M10 x 80mm Bolt (81), three M10Washers (75), and an M10 Nylon Locknut (76).Do not overti

78.Attach the Leg Lever (7) to the Front Leg (6) witha Long Pin (107) and a Cotter Pin (108). 8671081076. Attach the Lat Tower (4) to the Upright (3)

89. Attach two 8mm Metal Spacers (97), a 61mmMetal Spacer (39), and two Bearing Wheels (46)to one end of the Seat Carriage (12) with an M8 x104mm Bolt

914. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli