Weider WEBE1971 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10ADJUSTMENTSThis section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for importantinformation on how to get the mo

1129282826273939ATTACHING WEIGHTS TO THE WEIGHT CAR-RIAGETo use the high or low pulley station, slide the desiredamount of weight onto the weight tube

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat

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LIMITED WARRANTYPart No. 176944 R0801A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, call our Customer Service D

WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IMPORTANT PRECAUTIONS31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It

Thank you for selecting the versatile CLUB WEIDER®540 weight rack. The CLUB WEIDER®540 is designedto help you develop every major muscle group of theb

5272082526262. Attach the Foot Plate (8) and the Weight Base(20) to the Center Base (7) using two M10 x78mm Bolts (25) and two M10 Nylon Locknuts(26).

63265256252622AdjustmentHoles4. Tap a 2mm Thick 60mm Square Inner Cap (43)into the top of each Front Upright (1).Attach a Front Upright (1) and two Jo

779. Press Weight Carriage Bushings (22) into the topand bottom of the Weight Carriage (13). Press a2” Round Inner Cap (36) into each end of theweight

8141334292728263912. Locate the Long Cable (34); note that there is asingle ball on one end of the Long Cable and ametal sleeve on the other end.Route

915. Route the Long Cable (34) up through the WeightFrame (10), over a 3 1/2” Pulley (27), and backdown through the Weight Frame. Attach thePulley to