Weider WEBE0920 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10REMOVING THE CURL POST When the Curl Pad (7) is not in use, it should be storedaway from the weight bench so that it will not interferewith other ex

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat

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LIMITED WARRANTYPart No. 177941 R0801A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, call our Customer Service De

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4Curl PadBackrestBench FrameAdjustment TubesLeg LeverWeight TubeSeatThank you for selecting the versatile WEIDER®PRO180 weight bench. The WEIDER®PRO 1

5M10 Nylon Locknut (27)10mm Spacer (38)M8 Nylon Locknut (28)M10 x 58mm Carriage Bolt (34)M6 x 38mm Screw (35)M6 Washer (36)M6 x 16mm Screw (32)M8 Wash

61. Before beginning assembly, make sure youunderstand the information in the box above.Important: Some of the parts described in theassembly steps ma

6. Lubricate the M10 x 178mm Bolt (31). Attach theBackrest Frames (1, 2) to the Bench Frame (4) withthe Bolt, two M10 Washers (30), and an M10 NylonLo

87. With the wide end of the Seat (5) positioned asshown, attach the Seat to the brackets on the BenchFrame (4) using four M6 x 16mm Screws (32).9. At

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-tant information about how to get the most ben