Weider WEBE0989 User Manual Page 1

Model No. WEBE0989.2Serial No.Write the serial number in thespace above for reference.CAUTIONRead all precautions and instruc-tions in this manual bef

10ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (4), slide the desired Weights(14, 38) onto the weight tube on the Leg Lever.ADJUSTING THE BA

11ATTACHING WEIGHTS TO THE BARBELLSlide the same amount of Weight (14, 38) onto bothends of the barbell. Then, slide the two Spring Clips(19) against

12EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTSNote: A “repetition” is one complete cycle of an exer-cise, such as one sit-up. A “set” is a serie

13EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.Scheduling and recording your wor

14Key No. Qty. Description Key No. Qty. Description12 Upright21Frame31Crossbar41Leg Lever52Backrest Tube61Backrest71Backrest Support81Front Leg9619mm

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Part 322204 R0911A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manua

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4BackrestWeight RestBackrest SupportUprightLeg LeverCurl KnobWeight TubeBarbellSpring ClipCurl PadThank you for selecting the WEIDER®CLUB 190 Tweight

5M8 Locknut (17)M6 x 16mm Screw (29)M10 Locknut (33)M10 x 63mm Bolt (32)M6 x 38mm Screw (30)M8 Washer (16)M10 Washer (34)M6 Washer (26)M10 x 137mm Bol

6To make assembly easier, carefully read thefollowing assembly tips:• Assembly requires two persons.• Because of its weight and size, the weight bench

73. Attach the Front Leg (8) to the Frame (2) withtwo M8 x 43mm Bolts (39), four M8 Washers(16), and two M8 Locknuts (17); do not tightenthe Locknuts

87. Orient the Backrest Tubes (5) and the Backrest(6) as shown.Attach the Backrest Tubes (5) to the Backrest(6) with four M6 x 38mm Screws (30) and fo

911. Attach the Curl Pad (12) to the Curl Post (27)with two M6 x 16mm Screws (29).12. Make sure that all parts are properly tightened before the weigh