Weider CROSSBAR ADVANTAGE 15396 HSN User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. 831.153961Seri

1018. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Button Head Bolt (24),tw

112280Rod2871761120. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Bolt (24)

1224.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on the following

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

1530311ResistanceBars6734344“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever C

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

19MONDAYDate: / / EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC E

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M8 Washer (59)M10 Split Washer (103)38mm RoundInner Cap (38)25mm Square Inner Cap (54)19mm Round Inner Cap (78)38mm x 64mm Inner Cap (41)50mm SquareIn

M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 Black Nylon Locknut (69)M10 x 108mm Bolt (81)M4 x 16mm Screw (62)M4 x 12mm FlatHead Screw (85)M10 Nut (4

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 221085 R1104A Printed in China © 2004 ICON IP, Inc.WARRANTYFor one year from the date of purchase, if failure occurs due to defect in materia

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4Top FrameHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Lat BarSeat KnobSeatFoot PlateResistance Bars“U”-C

5Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

7562. Attach a Wheel (31) to the outside of the Base (1)with an M10 x 108mm Bolt (81), three M10Washers (75), and an M10 Nylon Locknut (76).Do not ove

78. Attach the Lat Tower (4) to the Upright (3) withfour M10 x 25mm Button Head Screws (87) andfour M10 Split Washers (103).Attach the Name Plate (89)

89. Press two 38mm Round Inner Caps (38) into theends of the Top Frame (10).Attach two Eyebolts (34) to the Top Frame (10)with two M8 Washers (59) and

913. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli