Weider 8920 User Manual

USER'S MANUAL®CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model

1017211559156699Bracket172516. Attach the Long Cable (58) to the WeightCarriage (19) with an M10 x 20mm Bolt (69) andan M10 Nylon Locknut (21).17. Att

1119. Slide two Cable Traps (66) and two 90mmPulleys (15) onto two M10 x 90mm Bolts (16).Insert the Bolts into the Front Upright (42) fromthe directio

22. Attach the end of the Short Cable (23) to theLong “U”-Bracket (57) with an M8 Nylon Locknut(3) and an M8 Washer (68). Do not completelytighten the

1324. Press a 38mm Square Inner Cap (32) into theSeat Frame (36).Insert the M6 x 50mm Carriage Bolt (38) into thecenter hole in the Seat Plate (37). A

1427. Press two 19mm Round Inner Caps (34) into theends of both Pad Tubes (28). Insert one Pad Tube (28) into the Seat Frame(36). Slide a Foam Pad (30

15ADJUSTMENTThe instructions below describe how each part of the weight system can be adjusted. Refer to the exerciseguide accompanying this manual to

16ATTACHING AND REMOVING THE SEATSet the bracket on the Seat Frame (36) onto the pinon the Front Upright (42). Attach the Seat Frame tothe Front Uprig

17WEIGHT PRESS ARM BUTTERFLY ARM LOW PULLEY/ HIGH PULLEY(lbs.) (lbs.) LEG LEVER (lbs.)(lbs.)0 12 7 10 1052211181610 31 15 25 2115 40 20 32 2620 50 24

18TROUBLE-SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-ately

19CABLE DIAGRAMThe cable diagram below shows the proper routing of the Short Cable (23) and the Long Cable (58). Use thediagram to be sure that the tw

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

M6 Washer (10)M10 Nylon Locknut (21)M8 Nylon Locknut (3)M6 Nylon Locknut (2)M8 Washer (68)M6 x 16mm Screw (18)M6 x 50mm Screw (24)M6 x 50mm Carriage B

M6 x 63mm Screw (43)M8 x 63mm Bolt (22)M8 x 70mm Bolt (11)M8 x 67mm Bolt (61)M8 x 115mm Bolt (64)M10 x 60mm Bolt (7)M10 x 90mm Bolt (16)M10 x 80mm Bol

"V"-Pulley (6)(Not shown to scale)90mm Pulley (15)(Not shown to scale)

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST—Model No. 831.159711 R0102AKey No. Qty. D

561512357232135511451412716750621636263624748444544451340383718322830341022436303414333293430289214946323034354949462239252359172152533944446866543131

Part No. 180576 R0102A Printed in China © 2001 Sears, Roebuck and Co.Model No. 831.159711QUESTIONS?If you find that:• you need help assembling oroper

31. Read all instructions in this manual and inthe accompanying literature before using theweight system. Use the weight system onlyas described in th

4BEFORE YOU BEGINASSEMBLED DIMENSIONS: Height: 76 in.Width: 37 in. Length: 48 in. Foot PlateLow Pulley StationHigh Pulley StationLat BarLeg LeverButte

515635515114Indents12741. Before beginning assembly, be sure that youhave read and understand the information inthe box above.Press a 50mm Square Inne

62. Refer to drawing 2a. Press a 25mm Round InnerCap (49) into each end of the weight tube on theWeight Carriage (19). Note: Make sure theSquare Slide

75. Press a 45mm Square Inner Cap (44) into the topof one of the Press Arms (46). Press a 25mmRound Inner Cap (49) into each end of the handleon the P

8CABLE ASSEMBLY1189105858551621HookBall1550587475821721650236428. During steps 9 through 22, refer to the CABLEDIAGRAM on page 19 of this manual to ve

912482150765812. Route the Long Cable (58) around a “V”-Pulley(6). Attach the Pulley and the Long Cable Trap(50) to the Right Arm (48) with an M10 x 6