Weider 831.150341 User Manual

Model No. 831.150341Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precautions and instruc-tions in this ma

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

11WORKING OUTEach workout should include 6 to 10 different exercis-es. Select exercises for every major muscle group,emphasizing areas that you want t

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

Key No. Qty. Description Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Rod8 1 Front Le

102324234529272425192424282222231223181617171818181816161617141414141122929333332332222822371717131739161622244222043404242242441242410443833825242824

Part 216720 R0804A Printed in China © 2004 ICON IP, Inc.FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to defect in

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read the following important precautionsbefore using the weight bench.1.Read all instructions in this

4BackrestWeight RestsSupport RodUprightDecal 2Decal 1Leg LeverWeight TubeWeight TubeWeightFly ArmBarbellCurl PadThank you for selecting the WEIDER®PRO

Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two people.• For help identifying small parts,

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Nylon Locknuts (17). Note: Do nottighten th

8. Tap four 25mm Square Inner Caps (35) into theends of the two Backrest Tubes (5).Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38m

812. Attach a Fly Arm (25) to an Upright (1) with anM10 x 120mm Bolt (19) and an M10 NylonLocknut (33). Make sure the Fly Arm is on theoutside of the

ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not placemore than 50 pounds on the Leg