Weider PC3 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or dama

1012. Orient the Crossbar (20) with the warning decal fac-ing up as shown. Attach a Barbell Post (35) to theCrossbar with two M10 x 68mm Bolts (33), a

1116. Make sure all parts are properly tightened before you use the weight bench. The use of all remainingparts will be explained in Adjusting the Wei

12ADJUSTING THE BACKRESTThe Backrest (15) can be adjusted to a level position andseveral decline and incline positions.To increase the incline of the

13THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

14You should rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing w

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

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13232349484746505145REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Part No. 157743 J01962-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4BarbellWeightTubeSafetySpotterWeight RestCurl PadRight SideLeft SideNote: The terms Òright sideÓ and Òleft sideÓ aredetermined relative to a person s

5Part Identification Chart - Model No. WEBE63990 R0899AM10 Nylon Locknut (11)-23M6 Washer (30)-4M6 x 16mm Screw (3)-6M6 x 52mm Screw (4)-4M4 x 16mm

61. Before beginning assembly, make sure youunderstand the information in the box above.Note: Some of the parts described in the assem-bly steps may c

5. Slide an M10 Washer (6) onto an M10 x 193mm Bolt(22) and then slide the Bolt through the indicated holein one Backrest Tube (27). Make sure the Bac

87. Attach the Backrest (15) to the Backrest Tubes (27)with four M6 x 52mm Screws (4) and four M6Washers (30). 71527303030449. Press a 3/4Ó Round Inne

911. Press a 51.8mm x 76.2mm Inner Cap (24) into thetop end of the remaining Upright (1).Press an Outer Cap (25) onto each end of theremaining Base (2