Weider WEBE4496.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WEBE4496.0Seri

109. Insert a Pad Tube (12) into the lower hole in theLeg Lever (5). Slide two Small Pads (13) onto thePad Tube. Press a Pad Cap (14) into each end of

1112. Attach a Foot (78) to the Rear Base (25) with anM4 x 16mm Self-tapping Screw (102) and an M4Washer (87).Insert two M10 x 70mm Bolts (116) up thr

1215. Attach a Guide (28) to a Front Base (26) with anM10 x 81mm Bolt (100), two M10 Washers (96),two 16mm x 20mm Spacers (93), and an M10Nylon Locknu

1317. Attach the Center Upright (29) to the Rear Base(25) with the two M10 x 70mm Bolts (116) andtwo M10 Nylon Locknuts (94). Do not tightenthe Nylon

1420. Attach the Rear Frame (31) to the Center Upright(29) with two M10 x 70mm Bolts (116), two M10Washers (96), and two M10 Nylon Locknuts (94).Do no

1524. Apply grease to a 16mm x 56mm Spacer (23).Attach the Right Butterfly Arm (50) to the CenterUpright (29) with an M10 x 95mm Bolt (114), anAdjusta

1627. Wrap the Cable (66) around a Small Pulley (59).Attach the Small Pulley, a Guard (61), a CableTrap (76), and an M10 Washer (96) to the leftAdjust

1730. Wrap the Cable (66) over a Small Pulley (59).Attach the Small Pulley, two Guards (61), a CableTrap (76), and an M10 Washer (96) to the CenterFra

1833. Attach the Cable (66) to the Weight Carriage (55)with an M10 x 40mm Button Bolt (109), an M10Washer (96), and a 23mm Spacer (99). Makesure the f

1936. Wrap the Cable (131) over a Small Pulley (59).Attach the Small Pulley and a Cable Trap (76) tothe Rear Frame (31) with an M10 x 45mm Bolt(104) a

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2I

2039. Remove the M4 x 12mm Self-tapping Screw(123) and the Swivel Arm (48) from the Left FrontFrame (32). Route the Cable (131) through theslot in the

2142. Wrap the Low Cable (58) under a Small Pulley(59). Attach the Small Pulley and a Cable Trap(76) to the first hole in the Rear Base (25) with anM1

2245. Wrap the Low Cable (58) under a Small Pulley(59). Attach the Small Pulley and a Cable Trap(76) to the second hole in the Rear Base (25)with an M

2348. Attach an Arm Pad (74) to the VKR Arm (52) withtwo M6 x 57mm Screws (113) and two M6Washers (98).Repeat this step for the other Arm Pad (notshow

2450. Attach the Left Squat Safety Spotter (44) to a setof adjustment holes in the left Front Upright (27)with a Short Pin (21). Attach the tether on

25208ATTACHING THE CURL POST Remove the 56mm Round Inner Cap (18) from theFront Leg (4). Insert the Curl Post (8) into the FrontLeg and align the hole

26USING THE BARBELLBefore starting an exercise, position the Barbell (35)and the Safety Spotters (40) in the correct position forthe exercise. To do t

2752695052306749USING THE VKR ARMTo use the VKR Arm (52), first, pull down on the indi-cated Butterfly Knob (69) and move the RightButterfly Arm (50)

28CABLE DIAGRAMThe cable diagram shows the proper routing of the cables (58, 66, 131). Use the diagram to make sure that thecable and the cable traps

29EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

1. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in thi

30Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

11 Frame2 1 Rear Stabilizer3 1 Front Stabilizer4 1 Front Leg51 Leg Lever6 1 Backrest Bracket7 2 Backrest Frame8 1 Curl Post9 1 Bench Backrest10 1 Seat

109 1 M10 x 40mm Button Bolt110 1 M10 x 20mm Bolt111 8 M10 x 50mm Bolt112 2 M10 x 91mm Bolt113 4 M6 x 57mm Screw114 3 M10 x 95mm Bolt115 4 28mm Round

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LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and

4Arm PadHandle StrapHeadrestBackrestWeight RestBarbellGuideSeatHigh CableStorage TubeAnkle StrapRow BarChainVKR ArmVKR HandleWeight CarriageButterfly

M10 NylonLocknut (94)M8 Washer (95)M8 NylonLocknut (97)M6 Washer (98)M6 x 16mmScrew (105)M8 x 22mmBolt (108)M4 Washer (87)MM4 x 12mmSelf-tappingScrew

6M10 x 81mm Bolt (100)M10 x 73mm Bolt (101)MM10 x 64mm Bolt Set (103)M10 x 91mm Bolt (112)MM10 x 95mm Bolt (114)M10 x 70mm Bolt (116)MM8 x 63mm Bolt (

7ASSEMBLY1.Attach the Rear Stabilizer (2) to the Frame (1)with two M10 x 81mm Bolts (100), two M10Washers (96), and two M10 Nylon Locknuts (94).Do not

83. Attach the Front Leg (4) to the Frame (1) with twoM10 x 73mm Bolts (101), two M10 Washers (96),and two M10 Nylon Locknuts (94). See steps 1 and 2

96. Insert the Backrest Bracket (6) into the slot in theFrame (1). Next, apply a small amount of theincluded grease to an M10 x 193mm Bolt (139).Then,