Weider PRO 375 User Manual download pdf (Page 13)

USING THE WEIGHT RESTS AND SAFETY SPOTTERS

Before beginning an exercise, insert the Weight Rests

(21, 58) and the Safety Spotters (56, 57) into the holes in

the Uprights (1, 37) that are best suited for the exercise.

The selected holes should be at the lowest point to which

you want your barbell to go during the exercise. Perform

the exercise as shown on the accompanying exercise

poster. Note: Make sure that the locking clips are

hooked around the Uprights.

Important: The Safety Spotters (56, 57) are designed

to reduce the risk of injury if the barbell is dropped

during standing exercises. The Safety Spotters are

intended to bend when hit with a barbell loaded with

heavy weights. If you bend the Safety Spotters,

please call our Customer Service Department (see the

front cover of this manual) to order replacement

Safety Spotters.

WARNING: Always set both weight

rests and both safety spotters at the same height.

ADJUSTING THE BACKREST

The Backrest (15) can be set to four different positions: a

level position, two decline positions and an incline posi-

tion.

To change the position of the Backrest (15), move the

Adjustment Tube (29) to a different set of adjustment

brackets in the Uprights (1, 37). To set the Backrest (15)

to the lowest decline position, remove the Adjustment

Tube (29) and lower the Backrest directly onto the

Crossbar (20).

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

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Weider PRO 375 User Manual Page 13