Weider 8970 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Part No. 201405 R0704APr

1120. Wrap the High Cable (45) under a 90mm Pulley(38). Attach the Pulley and a pair of PulleyCovers (44) to the second set of holes from thetop of th

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

M6 Washer (35)M10 Nylon Locknut (71)M8 Nylon Locknut (70)M5 Washer (75)M4 x 12mmScrew (68)M6 x 65mm Screw (65)M6 x 15mm Screw (66)M10 x 65mm Carriage

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST—Model No. WEEVSY10230 R0704A1 1 Front Base2

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19Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

High Cable (45)Length: 2.6mCABLE DIAGRAMSThe cable diagrams below show the proper routing of the Butterfly Cable (46), the High Cable (45), the LowCab

WEIGHTTop123456789HIGH PULLEY(lbs.)153044617691106121136151PRESS ARM(lbs.)223552668997114129143158BUTTERFLYARM (lbs.)(Per Arm)18314460758297109124135L

1563. Press a 38mm Square Inner Cap (41) into thetube on the Front Upright (6). Attach the Front Upright (6) to the Front Base (1)with the two indicat

1437.Make sure that all parts have been properly tightened. The use of all remaining parts will be explained inADJUSTMENTS, beginning on the next page

1332. Route the Low Cable (47) through the SeatUpright (73) and under a 90mm Pulley (38).Attach the Pulley and a pair of Pulley Covers (44)inside the

1229.Wrap the Low Cable (47) under a 90mm Pulley(38). Attach the Pulley and a pair of PulleyCovers (44) inside the indicated bracket on theFront Base